Health
The Impact of Screen Time on Sleep Quality
In today’s digital age, screens have become integral to our daily lives, from smartphones and laptops to televisions and tablets. However, excessive screen time—especially before
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Health
The Role of Gut Health in Mental Well-Being
In recent years, scientists have increasingly recognized the profound connection between gut health and mental well-being. Often referred to as the “second brain,” the gut
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Health
Intermittent Fasting: Science or Fad?
Intermittent fasting (IF) has gained significant attention in recent years. It is touted as a powerful tool for weight loss, improved metabolic health, and enhanced
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Health
The Benefits of Mindful Movement: Yoga, Tai Chi, and Pilates
In an increasingly fast-paced world, many people seek ways to cultivate balance, wellness, and inner peace. Mindful movement practices such as yoga, tai chi, and
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Health
Climate Change and Its Impact on Public Health
Climate change is one of the most pressing challenges facing humanity today, affecting not only the environment but also public health on a global scale.
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